Sauna · cold plunge · the water
Guides and thoughts on sauna, cold plunge and life by the water in Stockholm.
2 July 2026 · 3 min read
The whole sauna to yourselves, or a spot in a shared session? Here is how to choose the right one depending on the occasion and your company.
Read more →30 June 2026 · 3 min read
Never really been to a sauna before? Here is everything you need to know before your first session, from what to bring to how long to sit.
Read more →26 June 2026 · 4 min read
When the water is at its coldest, the contrast is at its greatest. Here is how to make winter bathing and sauna one of the best experiences of the year.
Read more →22 June 2026 · 3 min read
Every day or once a week? A look at how often it actually pays off to sauna, and how to find a rhythm that lasts.
Read more →15 June 2026 · 4 min read
What actually happens in the body when you go from the hot sauna straight into cold water? A look at the contrast that has become the whole point.
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